Ecclesiastes 11:10 (ESV): Remove vexation from your heart, and put away pain from your body, for youth and the dawn of life are vanity.

Psalm 46:10–11 (ESV): Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!” 11  The Lord of hosts is with us; the God of Jacob is our fortress.

What does it mean to breathe spiritually?

• Listen
• Walk from the agitation
• Walk through the pain
• Relax and notice
• Take residence