Fitness & Personal Training

On any given day at least one news source tells us we need to exercise regularly and eat right. But where do you start and how do you make it work? That's where our Personal Trainers come into play.  It is their job to help you get started, be successful, and find answers to your questions.

Questions like…

  • Where do I start?
  • What do I do?
  • How do I know if it is working?
  • When will I see results?
  • What should I eat?

We offer fitness opportunities for children, adults and senior adults. For information, email us at


Schedule of Classes

  • 5:45 AM: Tuesday, Thursday & Friday
  • 7:45 AM: Monday & Wednesday
  • 9:00 AM: Saturday
  • 9:15 AM: Tuesday, Thursday & Friday
  • 4:00 PM: Sunday
  • 5:45 PM: Monday, Tuesday, Wednesday & Thursday
Classes are by registration only and are currently limited to 12 participants.  Several membership options are available. If you have questions, please contact, Tammy Billups by phone at (804) 339-3106 or at:

SilverSneakers for Seniors

SilverSneakers classes schedule:

  • 10:00-10:30 AM & 10:45-11:15 AM | Monday, Wednesday & Friday | Basketball Courts
  • 1:00-1:45 PM | Thursday | Fitness Studio

Classes are by registration only and are currently limited to 24 participants.  Once a class is full, clients will be placed on a Wait List and notified by email if a spot becomes available.

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees.

Tivity Health members participation in SilverSneakers provides a complimentary Rec Center pass. For non-SilverSneakers members, the cost is $15 per month or $40 for 3 months.  For questions, contact Marty Rowe at (804) 921-9555 or at .