Fitness & Personal Training

On any given day at least one news source tells us we need to exercise regularly and eat right. But where do you start and how do you make it work? That's where our Personal Trainers come into play.  It is their job to help you get started, be successful, and find answers to your questions.

Questions like…

  • Where do I start?
  • What do I do?
  • How do I know if it is working?
  • When will I see results?
  • What should I eat?

We offer fitness opportunities for children, adults and senior adults. For information, email us at

Jazzercise

Schedule of Classes

  • 5:45 AM: Tuesday, Thursday & Friday
  • 8:00 AM: Monday & Wednesday
  • 8:00 AM: Saturday (Time adjusts to daylight savings time)
  • 9:15 AM: Tuesday, Thursday & Friday
  • 4:00 PM: Sunday
  • 5:45 PM: Monday, Tuesday, Wednesday & Thursday
Classes are by registration only and are currently limited to 12 participants.  Several membership options are available. If you have questions, please contact, Tammy Billups by phone at (804) 339-3106 or at:

SilverSneakers for Seniors

SilverSneakers classes schedule:

  • 10:00-10:30 AM & 10:45-11:15 AM | Monday & Wednesday | Basketball Courts
  • 10:00-10:45 AM | Friday | Basketball Courts
  • 1:00-1:45 PM | Thursday | Basketball Courts

Classes are by pre-registration only and limited to 35 participants on Monday, Wednesday & Thursday & 40 participants on Friday. To pre-register for classes, create a Self-Service account at coolspringrec.ezfacility.com and then download MemberMe+ app from App Store. If a class gets full, clients are placed on a Wait List and notified by email if a spot becomes available.

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees.

Tivity Health members participation in SilverSneakers provides a complimentary Rec Center pass. Renew Active/One Pass is also accepted at our facility.  For non-SilverSneakers members, the cost is $15 per month or $40 for 3 months.  For questions, contact Marty Rowe at (804) 921-9555 or at .