Do you need a stronger core, more flexibility, improved posture or added energy? Our 9:00 AM Pilates classes on Monday & Wednesday are for you!
Beginners are welcome. Classes are held in the Fitness Center of Cool Spring Rec Center. Participants must be able to get on the floor. Equipment and instruction are included.
These are "DROP IN" classes. Fee is $5 per class. Pay the instructor directly. Try out a class next week!
#fitness #mobility #strength
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