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Episode #7: Leaving the Recliner....Staying Active During Quarantine

May 8, 2020 | by Cool Spring Baptist Church

Today on the show we welcome Marty Rowe, a fitness instructor and industry leader for 35 years.  We talk about how to stay active, create fitness habits, and why it matters spiritually.

You may find Marty at the Cool Spring Rec Center or on her own platform, Marty Rowe Fitness.

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