Personal Fitness & Training

On any given day at least one news source tells us we need to exercise regularly and eat right. But where do you start and how do you make it work? That's where our Personal Trainers come into play.

It is their job to help you get started, be successful, and find answers to your questions.

Questions like…
  • • Where do I start?
  • • What do I do?
  • • How do I know if it is working?
  • • When will I see results?
  • • What should I eat?

We offer fitness opportunities for children, adults and senior adults. For information, email us at fitness@coolspring.org

Jazzercise

Schedule of Classes

  • 5:45 AM:  Tuesday, Thursday & Friday
  • 8:00 AM:  Monday, Wednesday & Saturday
  • 9:15 AM:  Monday, Tuesday, Thursday & Friday
  • 10:20 AM:  Tuesday & Thursday
  • 4:30 PM:  Monday, Wednesday, Friday & Sunday
  • 5:45 PM:  Monday, Tuesday, Wednesday & Thursday

Several membership options are available.  VIEW AND PRINT JAZZERCISE CALENDAR

If you have questions, please contact, Tammy Billups by phone at (804) 339-3106 or at: tammybillups@comcast.net

SilverSneakers for Seniors

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees.

Tivity Health members participation in SilverSneakers provides a complimentary Rec Center pass. For non-Tivity Health members, the cost is $15 per month or $40 for 3 months.  For questions, contact Marty Rowe at (804) 921-9555 or at fitness@coolspring.org

MAY SILVERSNEAKERS CALENDAR

The classes offered are listed below:

CARDIO FIT

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

Monday | 10:00 AM | New Fellowship Hall
Monday & Thursday | 1:00 PM | Jazzercise Room

CLASSIC

Classic is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Tuesday 9:00 AM | New Fellowship Hall

CIRCUIT

A Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Tuesday | 11:00 AM | New Fellowship Hall
Wednesday | 10:00 AM | New Fellowship Hall

SENIOR FITNESS

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.  This time slot will be used to also offer a variety of classes to include stretching, balance, and flexibility routines.

Thursday & Friday | 10:00 AM | New Fellowship Hall