Personal Fitness & Training

On any given day at least one news source tells us we need to exercise regularly and eat right. But where do you start and how do you make it work? That's where our Personal Trainers come into play.

It is their job to help you get started, be successful, and find answers to your questions.

Questions like…
  • • Where do I start?
  • • What do I do?
  • • How do I know if it is working?
  • • When will I see results?
  • • What should I eat?

We offer fitness opportunities for children, adults and senior adults. For information, email us at fitness@coolspring.org

Jazzercise

Schedule of Classes

  • • Monday:  8:00AM, 9:15AM & 5:45PM
  • • Tuesday:  5:45AM, 9:15AM, 10:30AM, 5:45PM & 7:00PM
  • • Wednesday:  8:00AM & 5:45PM
  • • Thursday:  5:45AM, 9:15AM, 10:30AM, 5:45PM & 7:00PM
  • • Friday:  5:45AM & 9:15AM
  • • Saturday:  8:00AM
  • • Sunday:  4:30PM

Several membership options are available.  VIEW AND PRINT JAZZERCISE CALENDAR

If you have questions, please contact, Tammy Billups by phone at (804) 339-3106 or at: tammybillups@comcast.net

SilverSneakers / Seniors

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. The classes offered are listed below:

CARDIO FIT

This is a 50/50 class.  The first half will be low impact cardio style exercise.  The second half will be focused on stretching, joint movement, flexibility, and balance.  No chairs will be used.

Monday 10:00 AM | New Fellowship Hall
Monday 1:00 PM | Jazzercise Room

CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tuesday 9:00 AM & 11:00 AM | Wednesday 10:00 AM
New Fellowship Hall

SENIOR FITNESS

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.  This time slot will be used to also offer a variety of classes to include stretching, balance, and flexibility routines.

Thursday 10:00 AM | 1:00 PM
New Fellowship Hall

Healthways members participation in SilverSneakers provides a complimentary Rec Center pass. For non-Healthways members, the cost is $15 per month.  VIEW AND PRINT MONTHLY CALENDAR. For questions, contact Marty Rowe at (804) 921-9555 or at fitness@coolspring.org